Early this year I signed up for TerraFIT, a 12 week workout and eating program through doterra. I was tired of feeling week and lame, and wanted to really see how far I could get if I didn’t give up. Plus, I missed the accountability of a group. I’d tried other programs and did not stick to them. I’m not into going to the gym, working out for an hour a day, 6 a.m. bootcamps, juice cleanses, 5 days of the same meals, or anything else painful or extreme. Slow and steady progress and incremental changes helps make a healthier lifestyle easier to maintain. Food and your overall health play a bigger role in your weight than even exercise does, and should be a primary focus.

TerraFIT is customizable enough for the ultimate beginner as well as someone who’s fallen off the workout wagon and wants to climb back in. I loved it all so much, I am now an official TerraFIT Coach! I love coaching my teams and helping others find their ultimate wellness and weight-loss routines. Whether it’s educating people about the natural alternatives and solutions out there, or helping them find the perfect routine for their lifestyle and goals, I’m so happy to be sharing my knowledge and findings with others. Keep reading for a breakdown of the program!

The next 12 week challenge starts officially on March 27, 2017!

  • Sign up and join my team “TerraClub” and get toned by summertime – terrafit.com/join/terraclub
  • OR gather 2-4 friends and I’ll create a team just for you! Message me at meghansmolka@gmail.com

TerraFIT is a clean program designed to help you make healthy lifestyle changes that will last forever, not a quick fix with meal replacement shakes. I prefer to eat real food and real meals, so the healthful meal plan is a must. TerraFIT offers weekly meal plans and a weekly grocery shopping list to help you stay on track. Breakfast, lunch, and dinner are varied each day, plus three snacks to keep you going between meals. It’s nice to take the planning and guesswork out of planning meals each week! The recipes are simple, well-rounded, and delicious – I’ve already learned a few new ones I’m adding to my Go-To Recipes Notebook, including the Simple Smoothie recipe I’m now addicted to.

You gain access to an online activity and food point tracker. You DO NOT have to restrict or count calories or weigh your food. You just eat whole foods, vegetables, lean protein and grains according to the weekly meal plans, which come with grocery shopping lists and recipes online. The points system counts your water intake, vegetables, and food servings. If you take supplements or drink meal replacement shakes, there’s a spot for bonus points. It also helps track your physical activity, whether it’s the TerraFIT Advantage videos or your own sweat-inducing workouts.

Point Tracker Dashboard

The workouts are 30-60 minutes five days a week, and two rest days. Modifications for the moves are given for all levels. You can follow the Team workout schedule, or choose your own modified workout program with my help. Workouts range from light weights or resistance bands and interval training, to kickboxing and yoga. Choose your workout duration or trainer.

There’s no fancy equipment or products required to participate in the challenge beyond resistance bands or free weights. The challenge is $25 for the three months, and your points can win you gift certificates and cash prizes individually and as a team! You get one free week of TERRAfit Advantage for free upon sign up. The next month you will start being charge $11.99 per month for access to the point tracker, workout videos, customizable workout calendar, grocery lists, recipes, and more. That’s so much cheaper and more convenient than a gym membership!

Perhaps best of all, the teams are very small, so you get to know your teammates and really feel accountable, even online! A private Facebook group with daily motivation and direct personal coaching from me for the 12-week challenge is included with the $25 sign up fee. In addition, you receive a handy introduction to oils keychain with samples of lemon, peppermint, slim & sassy, breathe, and deep blue essential oils, perfect for incorporating into your new health and fitness routines. There are cash grand prizes and weekly gift card giveaways to the top participating teams. The first week of TERRAfit Advantage is free, and gives you access to the online meal plans, grocery lists, recipes, workout videos, point & activity trackers, and more.

Click the link below and join the March Madness TerraFIT Competition & my TerraClub team !

 terrafit.com/join/terraclub

 

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